• Chickpea Snackers

  • Healthy Gourmand - Blackberry Lemon Oat Bars

The Healthy Gourmand
Food Is Medicine! Learn to Cook for Health!

Imagine a cooking school devoted to preparing food that focuses on health family picnicand healing! Welcome to the Healthy Gourmand at Living Wellness University, a delicious, cooking education like none other! You’ll love our spin on cooking as we discuss the health benefits and nutrient profile of each dish, favorite products on your grocery store shelves, foods to avoid and why, as well as tips and tricks for boosting the nutrition in every meal you make!

Healthy Gourmand Gab!
Thoughts from the nutritious kitchen!

 

  • Strawberries are Healthy Eats - Michele Drielick - 2/18/11
    It’s strawberry season here in Florida. Having lived in San Francisco for 10 years, I used to believe that California strawberries were the best. My husband and I used to stop right in front of the Watsonville Farm for strawberries that were picked first thing that morning. Sounds like heaven right? It was….until I had a Plant City Strawberry!
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  • 7 Days Down, 83 More To Go on 90 Day Shred!! - Michele Drielick - 1/31/11
    What an amazing week for the 90 Day Shred at the Center for Living Wellness. Kudos to everyone in our 6am and 6:30pm groups! Every ‘Shredder’ has had perfect attendance this first week and based on the class energy, I’m expecting nothing less for the next 83 days!! The most exciting part of this is how all walks of life are represented here.
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  • The 90 Day Shred Becomes A Reality! - Michele Drielick - 1/23/11
    I’m an ‘all in’ kind of person. When I decide I’m going to accomplish a goal, it takes over my life completely. I buy books about the topic, bookmark websites, basically throw myself into it 150%! But, like most ‘All Inners’ like myself, that level of dedication doesn’t last very long.
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  • Disney & The Allergy Friendly Mouse - Michele Drielick - 1/18/11
    As a family that deals with a few food allergies, I find navigating theme park restaurants with food allergies or sensitivities can be incredibly frustrating, however, over the last year or so, Disney Parks are making great headway at catering to those with food allergies.
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Nutritious Bites!

Blueberry Brain Blast!

Bluberry Brain BlastBlueberries protect the brain from free-radical damage which is a cause of dementia & learning difficulties. Take advantage of this Powerhouse Superfood! Click Here for Recipe!

"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."
-Thomas Edison